Sweet Potato & Goat Cheese Appetizer

Happy Friday! It has been a crazy few months. I can’t believe it’s November already. I’ve been working on some holiday recipes. The first one is this sweet potato & goat cheese appetizer. It is really simple to make it tastes amazing. This would be perfect for thanksgiving or Christmas. It’s quick and easy but…

Quick & Easy Homemade Hummus

Happy Monday! Today’s recipe focuses on healthy snacks! This is a good recipe to prep for your snacks throughout the week OR for a healthy veggie plate at a party! It’s the easiest recipe and only takes about 10 minutes to make. Chickpeas are a very nutritious food that can have many health benefits if…

Thai Peanut Lettuce Cups

Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…

PB & Banana Protein Smoothie

The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in…

Healthy Chicken Teriyaki & Veggie Wrap (with Spicy Lemon Aioli)

Meal prepping is a good way to stay on track with eating. Chicken is usually the easiest to meal prep for the week as you can make multiple types on one sheet pan or grill. One of my favorite flavors is teriyaki chicken. But, that store bought teriyaki sauce is full of processed junk. Did…

Antioxidant Smoothie Bowl

Happy Wednesday! I feel like I’m always saying how hot it is but…it’s so hot. It’s monsoon season here so it’s more humid than normal. Today I’d thought I’d share my favorite quick breakfast (or perfect snack to cool off). This smoothie bowl is made with fruits high in antioxidants, which helps protect your cells…

Honey Sriracha Chicken Wings

Happy Wednesday! What a crazy few weeks it’s been. I hope everyone is enjoying the day so far. Today’s recipe is a quick and easy one. Cooking chicken wings at home can seem intimidating but it’s actually very simple! The best part is these are baked and not fried so they aren’t greasy. Ingredients: 4-5…

Roasted Parmesan Cauliflower Bites with Honey Mustard Aioli

Happy Monday! The weather here is beautiful!! Perfect day for a run outside. We’ve always been into eating healthy and fitness. And I know a lot of people are starting the year off on a good foot. So I’m sharing some of our favorite healthy meals that I make. Today’s recipe is a quick side…

Zucchini Pizza Boats

Hello! I hope everyone had a great holiday and new year! New year means new resolutions, right? So today’s recipe is a healthy alternative to one of the best foods….Pizza! Let’s get started! Ingredients: 1/2 pound Grass-fed beef 4 medium Zucchini’s 1/2 cup Mariana sauce 1/4 cup shredded cheddar cheese Salt & Pepper to taste…