Quick & Easy Homemade Hummus

Happy Monday! Today’s recipe focuses on healthy snacks! This is a good recipe to prep for your snacks throughout the week OR for a healthy veggie plate at a party! It’s the easiest recipe and only takes about 10 minutes to make. Chickpeas are a very nutritious food that can have many health benefits if…

Thai Peanut Lettuce Cups

Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…

PB & Banana Protein Smoothie

The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in…

Easy Hummus Flatbread Pizza

Today’s recipe is two easy hummus flatbread pizzas. Just a few ingredients and 20 minutes is all it takes! Using hummus as the base is a nice change from the traditional tomato sauce. Ingredients: 1/2 cup roasted red pepper hummus 1/2 cup white bean hummus 2 tablespoons Greek yogurt 3 tomatoes, sliced 1 cup spinach…

Strawberry & Banana Smoothie Bowl

Another day, another smoothie bowl! Smoothie bowls are too easy and delicious not to eat everyday. Knowing how to make one with healthy ingredients is key to staying on track! Add a scoop of your favorite protein to stay full longer! Ingredients: 1 cup frozen strawberry 1 cup frozen banana 4 oz. almond milk (unsweetened)…

Healthy Chicken Teriyaki & Veggie Wrap (with Spicy Lemon Aioli)

Meal prepping is a good way to stay on track with eating. Chicken is usually the easiest to meal prep for the week as you can make multiple types on one sheet pan or grill. One of my favorite flavors is teriyaki chicken. But, that store bought teriyaki sauce is full of processed junk. Did…

Antioxidant Smoothie Bowl

Happy Wednesday! I feel like I’m always saying how hot it is but…it’s so hot. It’s monsoon season here so it’s more humid than normal. Today I’d thought I’d share my favorite quick breakfast (or perfect snack to cool off). This smoothie bowl is made with fruits high in antioxidants, which helps protect your cells…

Black Bean & Grilled Corn Salsa

Happy Sunday! It’s a hot one today. During the summer the last thing I want to do is cook using the oven. It’s nice when you can make a good meal or appetizer without using any heat. Instead, I like to grill as much as possible. This salsa is so simple! I made this when…

Grilled Artichoke Bruschetta

Happy Saturday! Summer hasn’t wasted anytime, it’s been over 100 degrees everyday here. Luckily, it’s a dry heat here! Now that summer BBQ’s and Fourth of July parties are approaching I’ve been working on what appetizers I’m going to be making. When making appetizers for a party it’s important to make something that isn’t too…

Honey Sriracha Chicken Wings

Happy Wednesday! What a crazy few weeks it’s been. I hope everyone is enjoying the day so far. Today’s recipe is a quick and easy one. Cooking chicken wings at home can seem intimidating but it’s actually very simple! The best part is these are baked and not fried so they aren’t greasy. Ingredients: 4-5…