Happy National Nutrition Month! Today’s recipe is a quick and easy homemade granola. 4 cups dry oatmeal 1 cup unsweetened shredded coconut 1/2 cup honey 4 tablespoons vanilla extract 3 tablespoons cinnamon Salt to taste 1/2 cup chopped almonds Preheat oven to 400 degrees. Line baking sheet with parchment paper. Mix dry ingredients in a…
Healthy Veggie Pasta
Need a quick and easy recipe to help get your daily veggie servings in? This pasta is perfect for you! What are some of the health benefits of these veggies? Sweet Potatoes are rich in Vitamin A to help your vision and antioxidants to help protect your body from free radicals. Kale is rich in…
Strawberry & Pecan Kale Salad
Happy Sunday! It’s finally summer!! This past semester was a tough one which left little time for blogging. But, I’m back! First recipe of the summer is a strawberry and toasted pecan salad. It’s refreshing and perfect for those summer cookouts. Ingredients: 1/4 cup strawberries, sliced 1 1/2 cup of kale, make sure to massage…
Easy BBQ Chicken Flatbread Pizza
Happy Saturday! I hope everyone enjoyed the holidays. I know the new year is everyone’s time to change how and what they are eating. I love that everyone sets new goals with each new year. Instead of setting one big goal such as changing your diet completely. I always like to set one to three…
Sweet Potato & Goat Cheese Appetizer
Happy Friday! It has been a crazy few months. I can’t believe it’s November already. I’ve been working on some holiday recipes. The first one is this sweet potato & goat cheese appetizer. It is really simple to make it tastes amazing. This would be perfect for thanksgiving or Christmas. It’s quick and easy but…
Quick & Easy Homemade Hummus
Happy Monday! Today’s recipe focuses on healthy snacks! This is a good recipe to prep for your snacks throughout the week OR for a healthy veggie plate at a party! It’s the easiest recipe and only takes about 10 minutes to make. Chickpeas are a very nutritious food that can have many health benefits if…
Thai Peanut Lettuce Cups
Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…
PB & Banana Protein Smoothie
The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in…
Easy Hummus Flatbread Pizza
Today’s recipe is two easy hummus flatbread pizzas. Just a few ingredients and 20 minutes is all it takes! Using hummus as the base is a nice change from the traditional tomato sauce. Ingredients: 1/2 cup roasted red pepper hummus 1/2 cup white bean hummus 2 tablespoons Greek yogurt 3 tomatoes, sliced 1 cup spinach…
Strawberry & Banana Smoothie Bowl
Another day, another smoothie bowl! Smoothie bowls are too easy and delicious not to eat everyday. Knowing how to make one with healthy ingredients is key to staying on track! Add a scoop of your favorite protein to stay full longer! Ingredients: 1 cup frozen strawberry 1 cup frozen banana 4 oz. almond milk (unsweetened)…
blush & basil 